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Mat - No Equipment
All Categories
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25:29
Posture - All Levels
Posture isn't just about standing taller and looking better. This class helps build strength and mobility to support the spine, reduce pain, help you breath better, and feel confident everyday.
$
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22:44
Full Body Classical - Intermediate
A great class for when you are limited on time and want to get full body workout in! These classical exercises will help you strengthen, lengthen, and realign.
$
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28:30
Foundations with Modifications
This class is great for those new to Pilates or if you have any injuries or conditions that may need modifying in classes. Learn Pilates terms, alignment, and ways you can modify exercises specific to your needs.
$
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15:03
Full Body Stretch
Loosen up with this 15 minute full body stretch.
$
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22:36
Lower Body - All Levels
Grab a mat for this 20 minute lower body series targeting glutes, hamstrings, quads, and inner & outer thighs!
$
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21:07
Core - All Levels
20 minutes all core, no equipment. Beginner to intermediate mat work. Grab a mat and lets get started!
Magic Circle
$
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33:11
Full Body - All Levels
Target muscles deeper with this magic circle full body class.
$
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15:01
Balance with the Circle - Intermediate
Challenge you balance with the magic circle. This class is only 15 minutes, but don't be fooled, it had me sweating!
Stability Ball
$
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39:39
Full Body - Advanced
Strengthen your core, balance, and body with this 40 minute advanced class with the ball. Get ready to sweat!
$
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20:41
Core - All Levels
A 20 minute beginner friendly core workout with the stability ball.
Hand Weights
$
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15:45
Upper Body - All Levels
Grab a light and heavy set of hand weights for this upper body series! Targeting chest, arms, shoulders, and back.
Resistance Bands
$
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15:38
Lower Body - All Levels
A lower body class focusing on strengthening glutes, hamstrings, outer thighs, and core using the resistance band.
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