Welcome to Precision Pilates
I offer a variety of Pilates classes to meet you wherever you are—whether you’re working with no equipment or looking to level up with props like the Pilates ball, magic circle, resistance bands, or weights. You’ll find quick workouts for busy days, or full workouts for the days you want a little more. You can find focused sessions targeting areas like glutes, core, posture, inner & outer thighs, and upper body, as well as gentle stretch and recovery flows. I also offer specialized classes for pregnancy and postpartum, designed to support you through every season of life. No matter your goal, there’s a class to help you feel strong, supported, and empowered in your movement.
About Me
Hi, I’m Lisa!
Originally from Iowa, I’ve always had a passion for health, fitness, and movement. I studied Exercise Science at the University of Iowa, where I also gained experience in sports nutrition and competed on the rowing team as a coxswain. In 2020, I moved to Arizona and fell in love with the outdoors—hiking, golfing, and roadtrips. I even love a good game of Catan.
It was in Arizona that I discovered Pilates, and it’s been a transformative part of my life ever since. Pilates changed my body, improved my posture, enhanced my strength and mobility, and deepened my mind-body connection. It quickly became my favorite form of movement—and still is.
Now, as a certified Pilates (500 hour comprehensive with Club Pilates) and Lagree level 1 instructor, I’m passionate about sharing that experience with others. Whether you’re just beginning or looking to take your practice further, I’m here to help you move with strength, intention, and confidence.
About Pilates
The 6 Principles of Pilates
1. Breath – Breath is the foundation of Pilates. It helps connect mind and body, enhances focus, and supports efficient movement and core activation.
2. Concentration – Being fully present in each movement improves body awareness and ensures you’re engaging the correct muscles with purpose and precision.
3. Control – Every movement in Pilates is done with control, not momentum. This builds strength safely and effectively while reducing the risk of injury.
4. Centering – All movement stems from the core, or “powerhouse.” Strengthening this center improves balance, stability, and posture.
5. Precision – Quality over quantity. Pilates emphasizes precise, intentional movements for maximum impact and alignment
6. Flow – Movements are performed in a smooth, graceful way, creating a rhythm that promotes fluidity and connection throughout the body.
A short history of Pilates
Pilates was developed in the early 20th century by Joseph Pilates, a German-born physical trainer. As a child, he struggled with health issues, which sparked his lifelong interest in fitness, anatomy, and body mechanics. During World War I, while interned in England, he began developing his method of exercise—originally called Contrology—to help rehabilitate injured soldiers using simple equipment and controlled movements.
After moving to New York in the 1920s, Joseph opened a studio with his wife Clara, where his method gained popularity among dancers, athletes, and performers for its focus on strength, control, flexibility, and body awareness. Today, Pilates has evolved into a widely practiced mind-body movement system, known for its ability to improve posture, build core strength, and mindful movement
